Club general manager
Virgin Active - CapeGate
Location
View on Map
Let’s chat
(021) 495 8368
When we’re open
Today
5:00am — 9:00pm
Facilities

Things our members love
about this club

Take a virtual tour of the club
Heated lap pool

Get your laps in, join a swim squad, work on technique… just dive in!

Sauna

Feel the heat. The sauna is the perfect place to relax and unwind after a hard gym session or just a hard day.

Steam

Get steamy as you take a time out from everything life has to throw at you.

Club-V

Access-controlled movement & care space for kids from 6 weeks to 7 years.

Functional training

Kettlebells, Bulgarian bags, slam balls, free weights and more.

Ride Studio

Come pedal it out in a Ride class. Awesome beats. Awesome workout.

Mind Body Studio

Get ready to get Zen. The ideal location for a fiery Yoga or restorative Pilates class.

Row

A great cardio workout. Hope on the rower and go!

Wattbikes

The ultimate indoor training bike. Download the Wattbike app to get the most out of your sessions.

Accessible changeroom

Kitted out with everything you need.

Treatment rooms

Book a session with one of our health professionals.

Internet stations

Hope online, do a bit of work, check your mail then hit the floor.

Memberships

Choose the best
plan for you

Check out the membership options available at Cape Gate. Pricing varies based on age of member and duration of membership which you can select below.

Adult
Over 23 years
Youth
14 - 23 years
Kids
Under 14 years
12 MONTH PLAN
24 MONTH PLAN
Premier
25% off Premier
1670 / MO
1460 / MO
Full access to all local and international clubs, excl. Collection Clubs.
Club: Full Access
Up to 75% OFF
1280 / MO
900 / MO
Unrestricted access to CapeGate
Club: Off-Peak
Up to 75% OFF
810 / MO
/ MO
Access to CapeGate between 8am and 4pm.
Join a club now
Medical aid partner discounts have not yet been applied.  Learn more
Medical aid partner benefits are only available on a 12 month commitment.  Learn more
timetable

What’s on at
CapeGate

Book your spot on the Virgin Active members app

How to book a class
  • 31
    Mar • Tue
  • 01
    Apr • Wed
  • 02
    Apr • Thu
  • 03
    Apr • Fri
  • 04
    Apr • Sat
  • 05
    Apr • Sun
  • 06
    Apr • Mon
  • 07
    Apr • Tue
  • TimeClassInstructorLocation
05:15am45mins
Cycle BURNMARC LEMAIRECycle Studio
06:00am45mins
GRIDFITNESS INSTRUCTORGrid / Functional Floor
06:45am15mins
Express AbsFITNESS INSTRUCTORGrid / Functional Floor
08:00am45mins
Pilates Mat RecoveryBOTLE KAYAMBAMind&Body Studio
08:00am45mins
HIITEDZISANI MUNAKAThe Studio
08:30am45mins
Aqua FitnessSIMONE LISA NEWMANTraining Pool
08:45am15mins
Express AbsFITNESS INSTRUCTOROutdoor Training Area
09:00am60mins
DanceBOTLE KAYAMBAThe Studio
10:00am45mins
Pilates Mat RecoveryBOTLE KAYAMBAMind&Body Studio
05:00pm45mins
GRID I HYROX ClassTHAPELO SETLHAKOGym Floor Area
05:30pm45mins
ShapeSELLO PHINEAS LESOThe Studio
05:45pm15mins
Express AbsFITNESS INSTRUCTORGrid / Functional Floor
06:00pm60mins
Yoga FlowNATHI NDHLOVUMind&Body Studio
06:30pm45mins
RumbleSELLO PHINEAS LESOOutdoor Training Area
Our Experts

We've got your back

When you work with one of our experts, it’s all about you. Your goals, your performance, your quality of life. Your wellbeing. We have a variety of experts at our gyms, here are the services available at Virgin Active Cape Gate.

Personal Trainers

Our expert in-club and online Personal Trainers are all highly qualified and specialise in various fields from weight loss, muscle gain, functional fitness, and sport-specific training.

Learn more
Swim Coaching
Biokineticists

Our Expert services are available at an additional cost.

Facilities
Plans
Timetable
Classes
Our Experts

Discover more about the Virgin Active CapeGate gym

Address: Shop 22, CapeGate Lifestyle Centre Cnr Okovango & Belami Avenue Brackenfell Cape Town 7560

Virgin Active CapeGate is a favourite gym for residents of the northern suburbs of Cape Town. Situated inside the CapeGate Shopping Centre, it’s easy to access from Kraaifontein, Kuilsrivier and surrounds, with plenty of safe parking available right at the door.

The convenience of location is just the start. At Virgin Active CapeGate you’ll find Personal Trainers, Biokineticists and Swim Coaches ready to help with everything from fitness goals to physical assessments and rehabilitation needs. Members can also connect directly with our Experts through the Virgin Active app for ongoing support.

CapeGate has something for everyone. If you’re looking for group exercise classes near Brackenfell or Kraaifontein, you can choose from Yoga, Pilates, Cycle, Rumble and a wide range of express classes to fit into a busy schedule. Families and keen swimmers love the indoor lap pool, while the strength, cardio and functional training zones are fully equipped with everything you need to push your workout further. You can also access expert online workouts through our app to keep training fresh when you’re not following a programme.

After your session, enjoy the sauna or steam room to recover and recharge. The club also has convenient shower and change facilities, making it easy to head back to work, school runs or a night out feeling refreshed.

If you’re based in Cape Town or nearby areas and want a gym that ticks every box, grab a free guest pass and come experience Virgin Active CapeGate for yourself.